Friday, April 8, 2011

Feel Good Friday - Top Foods For Women

So many talk about food for the taste of it....and believe me I am a devout believer in tasty foods.  I never ate something that tasted bad more than once...unless there was love or money involved..

How many of you eat food for the health of it?  Do you find creative ways to eat healthy when taste is the least favorite part of the food?  I have to work at it...we all do.  Blending that healthy food into a salad or other recipe, making a smoothie.....there are endless ways to get your daily nutrients.

Do you know which foods you should be eating?  I have a basic understanding myself as most people do.  Until the past couple of years or so....I knew that I should be eating something but not the particular reasons why...  Those sneaky beta carotenes, polyunsaturated fats and other needed nutrients made it into my body by pure chance....because I didn't know the first thing about a healthy diet.

Women especially should take good care of their bodies through diet....After do the lion's share of the work (I'll deny this if you ever mention it) bear the children, and keep the majority of us presentable in public.

Watch this video by Dr. Axe on 5 Top Foods for Women...

Do you ladies have these foods as a part of your regular diet?  Do you prefer others not mentioned here?  Tell us in the comments

This post is linked to Pennywise Platter Thursdays, Real Food Wednesdays  , Hearth and Soul 43, & Gluten-Free Wednesdays


medizym said...

Wow !! Great man, You are getting a very good tips. Thanks

Alea Milham said...

I eat all of them regularly but blueberries. I prefer blackberries and raspberries to blueberries. I actually eat all the other 4 foods in my morning monster smoothie. :)

judee@glutenfreeA-Z said...

Great information.
I am your newest follower. I hope you will stop by my gluten Free Blog and follow me back..

Alea Milham said...

I am back to thank you for sharing this with all of us at the Hearth and Soul Hop!